Yoga is great for improving your physical strength, fitness and mental wellbeing. Check out the best YouTube channels teaching the practise.
When we think of yoga, it can be hard to pin down exactly what we mean. There’s a range of different practises, from more spiritually focussed to fitness orientated activities. Whichever your preference, this physical activity is a fantastic way to take some time for yourself and unwind. YouTube plays host to a huge array of different channels guiding you through this exercise, so it can be tricky to find the right one for you. We’ve picked out some of our favourites, giving you a variety of channels to help you learn more about this ancient art. If you’re planning on creating your on videos then check out our yoga playlist on the Synchedin site. Royalty free music that is perfect to be used in the background of your content.
Yoga With Adrienne
Adrienne Mishler’s channel has racked up a whopping 9.15 million subscribers, so you know she’s doing something right. Adrienne highlights the importance of “[finding] what feels good”, and not comparing yourself to others. In this respect, she’s a great option for total newbies. She also offers more intense videos, such as yoga for weight loss, if you’re looking to really work up a sweat.
Body Positive Yoga
Started by Amber Karnes in 2012, this channel champions the fact that yoga is for everybody. You can find videos for all body types, creaky joints, absolute beginners with no judgement. As the name might suggest, it’s a positive space for people to get into yoga and experience the many benefits it brings.
This channel looks more at the spiritual and meditative side of yoga. Featuring videos of kirtan, a Sanskrit word meaning to narrate or describe, as well as chant and spiritual music. You can find videos on Kundalini yoga, which focuses on a spiritual energy or life force located at the base of the spine.
Yoga With Tim
Tim Senesi hosts videos guiding viewers through vinyasa flow, a form of yoga as a more physically challenging exercise. His videos aim to help you understand the movements and postures in yoga, so you can safey and confidently give your body a full workout. If a beginner, there is stuff for you on this channel. Plus, if you want to give yourself a goal, Tim has filmed a 30-day challenge.
Boho Beautiful is a channel that covers many bases, designed to make viewers feel great. Here you can find videos on Pilates, fitness, vegan food, guided meditations and of course yoga. Classes vary in length, meaning you can dig down into some routines or just have a quick workout to take a breather during your day.