It’s a harsh reality but sometimes the only thing stopping you from reaching your goals is you. Read these tips for how to get out of your own way, and progress to your dream destination…
Tag: meditation
Helping the world to relax is much easier with a soothing soundtrack. Find out how you can get meditation music on YouTube, without copyright hassle, here! Focussed breathing, steady yoga, or just sitting still for…
UK indie band, London Grammar have released three California Soil remixes on meditation app Calm. Get the full details here! The indie trio are self-professed sufferers of difficulties and anxiety around sleep. It seems only…
Arcade Fire has released a brand-new track, but it’s only available on meditation and mindfulness app, Headspace. Find out more here. Memories in the Age of Anxiety is a 45-minute long instrumental track by Arcade…
Music is great for getting people dancing, but it’s also a great tool for sending you off to sleep. Here’s where to find the best calming royalty free music! Why Does Music Aid Sleep? There…
It’s important to take care of your wellbeing, particularly right now. Yoga & meditation has been proven to help, and we’ve got the perfect playlist! Did you set yourself a fitness challenge or new year’s…
Yoga is great for improving your physical strength, fitness and mental wellbeing. Check out the best yoga YouTube channels teaching the practise. When we think of yoga, it can be hard to pin down exactly…
